‘Tis the season alright. It’s the season when most people start to really mess up on their diet and fitness. There’s a lot of peer pressure and parties and bad food going around. Office parties were always my favorite. I remember how there would always be some high sugar, high fat something or other sitting [...]

Every once in a while I have a perfect moment where I realize why I do what I do. I had one of those tonight. I think for all of us it’s very easy to get wrapped up in the day to day grind and the millions of little tasks we have to do that [...]