UPDATE: THANK YOU, EVERYONE! Thank you to everyone who has RT’ed or Facebooked or whatever’ed this post. I am absolutely HUMBLED by the response! THANK YOU! THANK YOU! THANK YOU! Please connect with me if you’d like, wherever you’d like! Adam P.S. – Marsha says “thanks” too! I have to thank my friend Marsha (and [...]
I want to thank my friend Darren Rueb for the two articles he recently posted that got my creative juices flowing this beautiful Sunday morning. I also want to thank Darren for saying a lot of what I said in my anti-establishment rant about fitness, health and the crap we get fed in society a [...]
What’s this dude’s Fran time? I’m not sure what got me thinking about this topic. It might have been seeing old Bill “feels like Deca” Phillips on an early morning infomercial promoting his new book. Or, it might just be that I think too much… This was originally going to be a somewhat humorous post. [...]
“I never thought I was going to end up here.” I’ve been saying that A LOT lately. Today I said it about my diet. About 10 years ago I was at the peak of my bodybuilding lifestyle. I was weighing EVERYTHING that went into my mouth, training hard, working in a Vitamin World store and [...]
I had a really interesting experience today. I vaguely know someone who’s in the mainstream fitness and bodybuilding industry and I contacted this person about possibly talking to a friend of mine who is considering fitness modeling as a career choice. Now, my friend is still in High School and is looking into careers for [...]
There’s a question I ask myself over and over again: “How do you become outstanding?” I ask myself that question about a lot of different topics. For the most part though, I ask myself that question with respect to physical training – martial arts, CrossFit and Kettlebells. I firmly believe that the right behaviors repeated [...]
Kettlebells will change everything in fitness and strength training. So will CrossFit. Mixed Martial Arts will forever change the martial arts landscape AND the fitness world. What’s going on here? “Old” fitness is dead. So are traditional martial arts. We’re in Web 2.0 and World 2.0. Everything is changing and growing and evolving. What works [...]
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