I’ll never forget it. Back before I’d heard of CrossFit or Kettlebells – before MOST ANYONE had heard of them – I worked out in a “Globo Gym.” I know, we all did. Some of us even liked it at one time or another. This gym was special though – because the girl I was [...]
UPDATE: THANK YOU, EVERYONE! Thank you to everyone who has RT’ed or Facebooked or whatever’ed this post. I am absolutely HUMBLED by the response! THANK YOU! THANK YOU! THANK YOU! Please connect with me if you’d like, wherever you’d like! Adam P.S. – Marsha says “thanks” too! I have to thank my friend Marsha (and [...]
I’ve been working with some form of a Paleo or Paleolithic diet for over 6 years now. I’ve written a lot about the diet and I’ve even summed up the basics in a Paleo Primer and my Free eBook download. I’ve also been part of the Kettlebell community since 2007 and the CrossFit community since [...]
What do you REALLY need to get in a good workout? My life is a bit disorganized and crazy at the moment. Let’s call it “fluid” or “in flux” instead I’m living in my family’s little summer cottage in Old Saybrook and I have a “limited” amount of stuff to train with. I have: An [...]
Guest Post by Travis Schefcik of UncommonWellness.com When people think about starting a new diet, most fast forward six months in their minds and imagine themselves in a thin new body. It’s usually this mental picture which sets in motion the goals they set for themselves; to lose body fat and look good naked. Fat [...]
I want to thank my friend Darren Rueb for the two articles he recently posted that got my creative juices flowing this beautiful Sunday morning. I also want to thank Darren for saying a lot of what I said in my anti-establishment rant about fitness, health and the crap we get fed in society a [...]
WARNING – This will probably be a weird and rambling post. In some wacky way, though, it’s probably the most important training related post I’ve ever written… IMPORTANT – WATCH THE VIDEO FIRST AND THEN READ THE POST!!!!! Just what exactly is your health worth to you? It’s worth a whole lot to me. At [...]
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