Sigh… What a week… A Wise Ape once told me if I wasn’t getting hate mail, no one was reading my stuff. Well, people are definitely reading my stuff… This past week, I leaned heavily on my faith and asked myself many times WWTGD? (What Would The Gorilla Do?). I think I’ve turned a corner [...]
A big part of my personal journey recently has been about improving my training. I’ve come at this goal from a bunch of different directions and used many different tools and ideas from a wide range of disciplines and areas to make it happen. Not everything I’ll suggest is typical, but it IS something that’s [...]
I’m on another emotional and spiritual growth spurt. I HATE these! I mean, I love them, but I hate them too. It’s great to grow and evolve – constant growth and evolution is really a foundational principle of my life. But, sometimes it would just be nice to coast for a while and enjoy the [...]
This question came from Donald by email and is about the results one could expect from 12 weeks on a Paleo Diet and CrossFit program. Here’s Donald’s question: “Hi Adam, Thank you for the free downloads I got from you. I have been doing Body for life recently, well I did it a [...]
Today’s question is a follow up from Troy on yoga timing and Wendler 5/3/1. Here it is: “Adam, Thank you so much for replying I have one more timing question. My yoga class will meet Mondays and Wednesdays at 2 p.m. On Mondays, it will be no problem lifting in the morning and practicing yoga [...]
Today’s question comes from Tiffany on Facebook. Here it is! “Hello Adam I have been a follower of SINS for awhile now and would like to say thank you for the information, inspiration, and motivation that is put out there. If you have a minute, I was hoping you could give some advice [...]
I’ve realized this morning that I’m never going to be good enough. At least, not as long as I’m playing by the rules of society and our fucked up culture. I really shouldn’t care. But I do. It’s not even that I play by the rules anymore, but a lot of people I know still [...]
I tried something different today. It’s not something I haven’t THOUGHT of a million times or SAID I’d do a million times, but it’s something I really haven’t DONE before. I did yoga this morning. This morning. Not at noon, after 6 hours of drinking coffee and screwing around on Facebook, THIS MORNING. As in, [...]
I laid out my goals for the SINS Challenge a week or so ago. I’m working hard on them – although I’m still on THE FIRST ONE! My book WILL be out in the next few weeks. In fact, I have the structure and organization finished – FINALLY. I’m really just in the final editing [...]
Here’s the current list of blogs I have for the SINS Body Transformation Challenge. If you’re not here, leave a comment below and I’ll add you to my list! Here are the details of the SINS Body Transformation Challenge. Get involved. Get motivated. Make the best progress of your life! http://yourbodyinmotion.webs.com/ http://outerstrength.wordpress.com/ http://krazykat9876.wordpress.com/ http://paleoandoverload.blogspot.com/ http://www.crossfitmommeghanphilpot.blogspot.com/ [...]
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