The SINS Angel post for today is a slightly different spin on the series. It’s still about a strong woman, but with a twist – this strong woman is also professional photographer who has a cool project in the works. Nikki Rinaldi is not only passionate about being strong, she’s passionate about photographing strong women. [...]
I’ve known Kristin for a while now – on Facebook anyway! She’s been doing a lot in the Paleo community and there’s even a pic of her and her sister with Mark Sisson in Mark’s new book. One thing I wanted to mention – something you guys hear from me all the time and something [...]
Sigh… What a week… A Wise Ape once told me if I wasn’t getting hate mail, no one was reading my stuff. Well, people are definitely reading my stuff… This past week, I leaned heavily on my faith and asked myself many times WWTGD? (What Would The Gorilla Do?). I think I’ve turned a corner [...]
A big part of my personal journey recently has been about improving my training. I’ve come at this goal from a bunch of different directions and used many different tools and ideas from a wide range of disciplines and areas to make it happen. Not everything I’ll suggest is typical, but it IS something that’s [...]
I’m on another emotional and spiritual growth spurt. I HATE these! I mean, I love them, but I hate them too. It’s great to grow and evolve – constant growth and evolution is really a foundational principle of my life. But, sometimes it would just be nice to coast for a while and enjoy the [...]
This question came from Donald by email and is about the results one could expect from 12 weeks on a Paleo Diet and CrossFit program. Here’s Donald’s question: “Hi Adam, Thank you for the free downloads I got from you. I have been doing Body for life recently, well I did it a [...]
Today’s question is a follow up from Troy on yoga timing and Wendler 5/3/1. Here it is: “Adam, Thank you so much for replying I have one more timing question. My yoga class will meet Mondays and Wednesdays at 2 p.m. On Mondays, it will be no problem lifting in the morning and practicing yoga [...]
Today’s question comes from Tiffany on Facebook. Here it is! “Hello Adam I have been a follower of SINS for awhile now and would like to say thank you for the information, inspiration, and motivation that is put out there. If you have a minute, I was hoping you could give some advice [...]
I’ve realized this morning that I’m never going to be good enough. At least, not as long as I’m playing by the rules of society and our fucked up culture. I really shouldn’t care. But I do. It’s not even that I play by the rules anymore, but a lot of people I know still [...]
I tried something different today. It’s not something I haven’t THOUGHT of a million times or SAID I’d do a million times, but it’s something I really haven’t DONE before. I did yoga this morning. This morning. Not at noon, after 6 hours of drinking coffee and screwing around on Facebook, THIS MORNING. As in, [...]
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