I’ve realized this morning that I’m never going to be good enough. At least, not as long as I’m playing by the rules of society and our fucked up culture. I really shouldn’t care. But I do. It’s not even that I play by the rules anymore, but a lot of people I know still [...]
I tried something different today. It’s not something I haven’t THOUGHT of a million times or SAID I’d do a million times, but it’s something I really haven’t DONE before. I did yoga this morning. This morning. Not at noon, after 6 hours of drinking coffee and screwing around on Facebook, THIS MORNING. As in, [...]
I laid out my goals for the SINS Challenge a week or so ago. I’m working hard on them – although I’m still on THE FIRST ONE! My book WILL be out in the next few weeks. In fact, I have the structure and organization finished – FINALLY. I’m really just in the final editing [...]
Here’s the current list of blogs I have for the SINS Body Transformation Challenge. If you’re not here, leave a comment below and I’ll add you to my list! Here are the details of the SINS Body Transformation Challenge. Get involved. Get motivated. Make the best progress of your life! http://yourbodyinmotion.webs.com/ http://outerstrength.wordpress.com/ http://krazykat9876.wordpress.com/ http://paleoandoverload.blogspot.com/ http://www.crossfitmommeghanphilpot.blogspot.com/ [...]
(Thanks to my good friend Chris Wright-Martell for the pic! Check out Modern Self-Defense Center for more…) I’m not a big one for reality TV. In fact, I’m not really one to sit and watch TV at all. Last night I was sucked in to TWO shows on A&E – Intervention and Heavy. Definitely not [...]
NONE of this would be here without YOU! Here are the TOP posts and pages of 2010 on Practical Paleolithic. It’s incredibly humbling for me to look at the stats for my pages and posts and realize that EACH “visit” to a page or post represents a living, breathing person who took time out of [...]
This is an advanced goal setting technique that’s been hugely useful to me. It evolved from an Anthony Robbins program I worked through about three years ago – and that program was nothing short of life altering for me. The basic process is to envision the life you WANT to live – as vividly and [...]
This is about a close to posting a recipe as I’ll ever go… Those who know me know I’m not a big fan of posting “Paleo” recipes. I talked about some of my reasons in this post. I do like posting some of the “unique” stuff that I do that isn’t necessarily well known in [...]
I really should have known better. It wasn’t till last weekend when there was all the talk about food addiction and all that other fun stuff on Facebook and the SINS page that things really clicked for me and I got a clue. There are times I go MENTAL with my diet. What I realized [...]
A wise ape once told me that if I wasn’t getting hate mail no one was reading my stuff. Well, people are reading my stuff! Actually, it really isn’t all that bad. I get about 20 positive responses to what I write for each negative one. It’s funny that we always focus on the negative [...]
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