Overtraining

Preventing Overtraining – Paleo Diet and Training Q and A…

Posted by on April 27, 2011 at 10:38 am

  A BIG thanks to Sonya Conrad for this pic – Sporting a SINS shirt on Mt Kosciuszko, the highest point in Australia! Thanks Sonya! This answer is in response to Jennifer’s question below: “Hi Adam, I have been hearing a lot lately about over training, even my own trainer has insinuated that I am [...]