Paleo and Training Q&A

The Paleo Diet – What to Eat…

August 19, 2011 by Adam 5 Comments

Training and Paleo Diet Q and A Image

Here’s a question from Raphael in Australia:

“Hey Adam,

Just came across your website (saw a link on the IKFF Facebook page).
Some great articles to read – and just finished going through your
ebook!

Paul Chek’s book got me quite interested in general health. Then onto
Mark’s Daily Apple, and other paleo resources.
I’ve definitely moved to a more paleo eating regime, although still
love a bowl of oats in the morning, and always look forward to a visit
to the patisserie every other week. (I’m on the skinny side, so weight
loss is not a goal).
I’m actually trying to put some weight on again, this time in a more
healthy manner. Last time I put on close to 10kg eating a lot of junk
food (and heavy weights) – was definitely a good amount of muscle, but
too much fat!

Anyway, just wanted to pass on my thanks, as your site looks like a
great resource!

One thing I struggle with (I haven’t gone through all your articles)
is what to eat?? Organic animal + vegetables is a good staple, but
some people say bacon + eggs are also paleo (of course eggs are, but
processed meat such as bacon.. who knows).

My point is – It’d be great if you included meal ideas.. Maybe what
you eat.. It’s always good to see what others are eating..
I think a good strategy is to not think of breakfast as a separate
meal – organic animal meat + vegetables 2 or 3 times a day would
probably be the true paleo way.

Warm Regards,
Raphael
(Sydney, Australia)”

Thanks again for the question, Raphael – and all the kind words!

Here are the links to my past posts that will help out:

http://practicalpaleolithic.com/paleolithic-diet-blog/practical-paleo-tip-day-2

http://practicalpaleolithic.com/paleolithic-diet-blog/practical-paleo-diet-tip-of-the-day-sauces

http://practicalpaleolithic.com/paleolithic-diet-blog/perfectionism-and-self-sabatage-paleo-style

http://practicalpaleolithic.com/paleolithic-diet-blog/practical-paleo-diet-tip-of-the-day-green-smoothies

And here are links to my friends James and Kristin and George – BOTH are great recipe sites:

http://fastpaleo.com/

http://www.civilizedcavemancooking.com/

ttys

Adam

IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.

Raw Meat on Paleo and Paleo Spirituality…

July 12, 2011 by Adam 9 Comments

Training and Paleo Diet Q and A Image

This question came from Derek:

“With a lot of my recent interests, Ive learned about paleo and I found my way to your site, perhaps your site is a few levels up from me since i have barely started, but my interest is becoming more pure and spiritual, and eating all the crap our stores and restaurants give us is obviously a big source of the taint.

One of the posters on a forum who seemed pretty hardcore into this stuff suggested the Paleo diet because it is how people were meant to eat before civilization got in its current state. But his thing that just couldnt gel with me is that we should eat raw meat, mainly because the natural oils are useful in preventing a lot diseases and such, he was actually into the whole killing your own animals so you can appreciate life and such, which is more the spiritual part which has nothing to do with your website. Anyway wanted to know your opinion on the raw meat.”

Thanks again for the question, Derek!

ttys

Adam

Carb Fueling vs. Fat Fueling on Paleo…

July 12, 2011 by Adam 1 Comment

Training and Paleo Diet Q and A Image

This question is from Ajay:

“I practice Jiu Jitsu with Gracie Barra four days a week. I recently started very strict paleo. I’m having trouble finding the right amount of foods to eat the right ones to fuel that workout (2.5 to 3 hours a day, four days a week). I love the way my body is working for me now and my goal is to shred about ten more pounds or so but the lack of fuel for my fights is getting discouraging. I’m not eating fruit in great amounts b/c of the sugars, only half an apple b4 and the other half at the end to replenish glycogen. about 2oz of nuts a day. I need advice, this thing is rad but hard to figure out. Great work on getting some jitsu on the blog. Geeyah, Parabens!”

Thanks again for the question, Ajay!

ttys

Adam

Colitis and The Paleo Diet…

July 7, 2011 by Adam 9 Comments

Training and Paleo Diet Q and A Image

Today’s question came to me from Francis and it’s one that I have a particular passion around. As I talk about in the preface and intro of my book “The Paleo Dieter’s Missing Link,” I struggled for a number of years with Ulcerative Colitis and eventually recovered and regained my health. The video above details some of the things I learned during my struggle with the illness.

Here’s Francis’ email:

Hi Adam,

Got your book, and have been reading through it (and Robb Wolf’s book)
with great interest.

My son (now 12), has had colitis for 3-4 years. It had been under
control until a few months ago, and a recent colonoscopy showed the
first 15 cm of his rectum/sigmoid are completely compromised, and
nothing but bleeding lesions. Needless to say we’re panicked as
parents, as the GI doc’s next step is steroids.

We don’t want to go that route – and are moving him to paleo like diet
(I’m convinced all the wheat/grains he eats has got to have an effect
on him).

My question(s) to you:

- I want to go paleo with him, but he’s in a huge growth spurt; should
I go strict at first, and then loosen the reigns after we get his
current crisis under control? I will cut out wheat / grains, but what
about brown rice?

- I have been reading a ton about kefir, and would like to make daily
shakes for him with organic goats milk kefir / fruit smoothies, do you
think it’s OK to have this dairy in his diet and see where it goes?

- In general, any comments or thoughts you have in going from a
“normal” western diet to a paleo diet for disease mgmt (especially
with kids) is appreciated.

- I don’t see how we can be successful if we have to cut out
simultaneously all grains, eggs, nightshades, and dairy. I think I can
come up with an eating plan if I could include limited dairy (kefir),
and eggs, otherwise, it becomes meat and veggies exclusively.

Thanks for your book and your blog – it’s inspiring and brings hope to
us.

Francis

ttys

Adam

Lack of Appetite and Weight Loss on The Paleo Diet…

June 3, 2011 by Adam 3 Comments

Today’s question came from Joe in a private message he sent me on the CrossFit discussion board. Joe’s question was basically related to problems he’s having with lack of appetite and weight loss on a Paleo Diet. Joe is also dealing with Adrenal Fatigue.

Thanks a lot for the question, Joe and please be sure to post some follow up questions if you need to!

ttys

Adam

IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.

Does The Paleo Diet Work?

May 27, 2011 by Adam 1 Comment

Today’s question is a great one from Jennifer! Here it is:

“Adam,

I have a question for you. I have been following Paleo for about a year pretty closely. I have been pretty frustrated lately and maybe your book will help me figure things out. I read/see peoples transformations and they seem to drop tons of weight/inches in 30-60 days. I started out doing pretty good but it seems like the more I get strict with Paleo the less I lose! I don’t have a lot left to lose so maybe its just it, but want to. Just wondering if they are the norm when it comes to Paleo or am I? Are those that are featured on blogs etc extreme cases? Or is that what should happen and I am doing something wrong?

I have watched some of your videos where you answer questions. In the one about fat burn pills, you talked about working out in the morning on an empty stomach and maybe with coffee. I was doing that when I saw the the biggest drop in inches. The past couple months I have been working out in the evening and then eating dinner after – 7:30ish. I know this is not good and have gone back to the 6am class. Your video reinforced something I knew and got me back to that early class. Its not as convenient but I was thinking that may have been part of my issue. Thanks for the video! It was just what I needed!

Blessings,

Jennifer”

Thanks for the GREAT question, Jennifer!

Here’s a link to a video I did in answer to another question where I talk more about taking a long-term heath focus as opposed to focusing just on scale weight and inches:

http://practicalpaleolithic.com/paleolithic-diet-blog/health-fitness-paleo-and-crossfit-a-long-term-view

ttys

Adam

IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.

What’s the difference between The Paleo Diet and The Zone?

May 26, 2011 by Adam 5 Comments

This question came from Johnna by email:

“Hi Adam,

Thanks for the info! I enjoy watching these videos and reading the information.

There is one question I want to ask you, is there much of a difference between The Zone Diet, The Paleo Diet and
Basic Clean eating? As I mentioned in my first email, I pretty much eat clean and, if someone eats clean, there is absolutely no
reason for them not to loose weight and be healthy. Of course they also have to incorporate Crossfit into their lives too.

So is the Paleo along the same track as Clean Eating??

Thank you,

Johnna”

Here’s a link to a post I did a while back on the variation that can be accommodated in a “Paleo” or “Hunter-Gatherer” Diet:

http://practicalpaleolithic.com/paleolithic-diet-blog/there-are-many-different-paleo-diets

Thanks again for the question, Johnna!

ttys

Adam

IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.

Food Intolerance and Eating on the Go…

May 25, 2011 by Adam 4 Comments

Holly asked me two great questions on Facebook. Here they are:

“OK I’m still reading the book and unfortunately I’m only at about page 60. Couple questions – and forgive me if these can be found later in the book somewhere.

1. You talk a lot about foods that work well for certain people. Outside of having stomach issues after eating something, are there other signs I should be looking for to know when something doesn’t/isn’t working for me? OR..are there signs to know when something “does” work well. I very rarely have stomach issues (unless I’m just not paying attention to my body which is VERY possible because I’m definitely not very perceptive when it comes to my own body – probably because im constantly on the go. Hence how I’ve found myself 10-15 pounds heavier “all of the sudden”

2. I imagine you dont eat out a lot and plan your meals accordingly but IF you are traveling, or are out and in a bind on time – what are typical foods that you turn to when you’re in a pinch – whether they be fast food (gasp) or otherwise. I find that the times I make the worst decisions are when im pressed for time and can’t go home to eat as planned. My mind typically goes to “well, I need to eat something – one time probably won’t hurt” – which, i know, is a HORRIBLE mindset to have.

Holly”

Thanks for the question, Holly and thanks for buying my book!

If you have questions about Paleo diet or training, be sure to get them to me! Thanks for watching!

ttys

Adam

IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.

Fat Burners and Hemp Protein – Paleo or Not?

May 23, 2011 by Adam 1 Comment

The first question in this video is from Carissa regarding Hemp Protein powder:

“Hi Adam!

I can’t seem to find the Q&A link on your site but I was wondering if
you know anything about hemp protein powder?

Any info would be great!

Thanks!

Carissa”

The second is from Dana about Fat Burners:

“Hey Adam,

Thank you so much for your response to my previous question
and for the downloads! They have been very helpful! I have another
question for you if you have the time!

My question is, along with my workout(right now just using Jackie
Warner videos & running 4x/week incorporating intervals), should I be
taking any supplements to boost fat loss? I’m not taking anything but
a mulitvitamin right now. I see various fat loss aids at the drug
store or GNC but just have no clue what to be looking for ingredient
wise.

Thanks!

Dana”

Thanks Carissa and Dana for the questions!

ttys

Adam

IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.

Health, Fitness, Paleo and CrossFit – A Long-Term View…

May 22, 2011 by Adam 6 Comments

This question came from Donald by email and is about the results one could expect from 12 weeks on a Paleo Diet and CrossFit program. Here’s Donald’s question:

“Hi Adam,

Thank you for the free downloads I got from you.

I have been doing Body for life recently, well I did it a few years ago, lost weight, then stopped(crazy but I did) and put it all back on again PLUS extra.
Had a moment when I stepped on the scale and it said “error”. Stupid thing only goes to 330 pounds, yeah right stupid thing. Man that made me wake up real quick. So anyway in about 6 months I have dropped about 25kg or 50 something pounds.
I have been enjoying BFL because it is structured and I don’t have to think too much. Just do.
I have also started looking at crossfit, A LOT. Obviously at 125kg pull ups and burpees are not my favorite or even possible, but you got to start somewhere right?
I have SINS on FB that’s where I found your stuff.
So I went to a nutrition seminar at the local crossfit, obviously all paleo. And as I am new to this is am trying to find what/where how etc. Breads are my weakness, hell anything from a bakery. So I am keen to get into the Paleo style of eating.

The 1st 12 week challenge on BFL I lost a lot quicklym,, then I had very slow results for 8 weeks, and the last challenge finished last Saturday I only lost 6kg in 12 weeks, and I was busting my ass in the gym, but I suspect not doing well in the kitchen. I say I suspect because most of the time I actually thought I was doing well, I didn’t pid out on freedays, I don’t drink booze at all so no liquid carbs, it just gets demotinvational when you really try hard for 12 weeks and have a poor result. Lets be honest at 130 kg I should of lost more than 2% fat, and that what my measurements add up to, so that why I’m thinking crossfit and paleo, change things up completely.

Ok so now I’m going to ask how long is a piece of string, so I wont hold you to your answer, I’m just asking for an “guesstimation” based on your experience.

If I started doing paleo style eating(note I didn’t say diet) and sign up at crossfit and do a WOD 5 days a week what sort of weight loss would be fair to expect in 12 weeks.

I’m 6 foot tall, have arresting heart rate of about 65, run 2 miles in about 20 min.

I know I’m asking you a hard question, I just need to dial a number in my head and be happy when I get it\, because I’m really bummed at what I achieved in the last BFL challenge.

Any feedback would be appreciated.

Thanks
Donald”

Thanks again for the question, Donald!

Here is the link to the “What is Fitness?” article from CrossFit Journal:

http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl

ttys

Adam

IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.

The Paleo Diet – What to Eat…

Other Posts You'll Like:

Raw Meat on Paleo and Paleo Spirituality…

Other Posts You'll Like:

Carb Fueling vs. Fat Fueling on Paleo…

Other Posts You'll Like:

Colitis and The Paleo Diet…

Other Posts You'll Like:

Lack of Appetite and Weight Loss on The Paleo Diet…

Other Posts You'll Like:

Does The Paleo Diet Work?

Other Posts You'll Like:

What’s the difference between The Paleo Diet and The Zone?

Other Posts You'll Like:

Food Intolerance and Eating on the Go…

Other Posts You'll Like:

Fat Burners and Hemp Protein – Paleo or Not?

Other Posts You'll Like:

Health, Fitness, Paleo and CrossFit – A Long-Term View…

Other Posts You'll Like:

About Me…

Latest Posts

Other Posts You'll Like:

Other Posts You'll Like:

Other Posts You'll Like:

Other Posts You'll Like:

Other Posts You'll Like:

Other Posts You'll Like:

Other Posts You'll Like:

Other Posts You'll Like:

Other Posts You'll Like:

Other Posts You'll Like:

About Me…

Connect with Adam…

Latest Posts