I’ve been working with some form of a Paleo or Paleolithic diet for over 6 years now. I’ve written a lot about the diet and I’ve even summed up the basics in a Paleo Primer and my Free eBook download. I’ve also been part of the Kettlebell community since 2007 and the CrossFit community since [...]
I was recently interviewed by Nikki Young, author of “The Paleo Cookbooks” on her blog, Living Paleo. She asked a lot of great questions and even let me go off on some good tangents Here it is: http://www.livingpaleo.com/guest/making-paleo-practical.html ttys Adam
Something that recently occurred to me is the issue of sustainability as it relates to exercise, lifestyle and adrenal health. I hadn’t thought about it in exactly these terms until I watched a great Sara Ivanhoe interview on the Bridging Heaven and Earth Show. (Warning: This thing is VERY “airy fairy” and metaphysical. It’s definitely [...]
Guest Post by Travis Schefcik of UncommonWellness.com When people think about starting a new diet, most fast forward six months in their minds and imagine themselves in a thin new body. It’s usually this mental picture which sets in motion the goals they set for themselves; to lose body fat and look good naked. Fat [...]
I want to thank my friend Darren Rueb for the two articles he recently posted that got my creative juices flowing this beautiful Sunday morning. I also want to thank Darren for saying a lot of what I said in my anti-establishment rant about fitness, health and the crap we get fed in society a [...]
WARNING – This will probably be a weird and rambling post. In some wacky way, though, it’s probably the most important training related post I’ve ever written… IMPORTANT – WATCH THE VIDEO FIRST AND THEN READ THE POST!!!!! Just what exactly is your health worth to you? It’s worth a whole lot to me. At [...]
I’ve played around with raw cow milk and kefir before and I’ve been using goat yogurt and kefir for a while. I’ve REALLY wanted to switch to raw cow kefir though. I’ve wanted to make the switch not so much because I think cow milk is better than goat milk – I’m not so sure [...]
I was reading Mark Sisson’s Weekend Link Love post this morning. Mark always has good stuff in these posts. I was intrigued and frustrated at the same time with one of the articles he put in a link for. The article was about an eating “disorder” called “orthorexia nervosa.” The article title was “Healthy food [...]
There’s no shortage of writing on overtraining as it relates to weight training, bodybuilding and even newer pursuits like CrossFit and kettlebells. Anyone who has spent time training hard in any form of athletics is going to be aware of overtraining and likely the symptoms of overtraining. Currently, there’s a lot of talk about “Adrenal [...]
These are the questions that come to me at odd times. I was about to get into the shower when, out of nowhere, I had the thought: “Does the term ‘Caveman Diet’ really have any value or meaning? I’ve been guilty of using the term myself a few times. When you’re talking to someone who [...]
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