Here’s a question from Raphael in Australia: “Hey Adam, Just came across your website (saw a link on the IKFF Facebook page). Some great articles to read – and just finished going through your ebook! Paul Chek’s book got me quite interested in general health. Then onto Mark’s Daily Apple, and other paleo resources. [...]
At the urging of a new friend who started reading my book “The Paleo Dieter’s Missing Link” a few days ago, I’ve decided to post the preface of the book here on my blog. My journey from where I was to where I am was long and difficult and full of setback, disappointments, shady characters [...]
This question came from Derek: “With a lot of my recent interests, Ive learned about paleo and I found my way to your site, perhaps your site is a few levels up from me since i have barely started, but my interest is becoming more pure and spiritual, and eating all the crap our [...]
This question is from Ajay: “I practice Jiu Jitsu with Gracie Barra four days a week. I recently started very strict paleo. I’m having trouble finding the right amount of foods to eat the right ones to fuel that workout (2.5 to 3 hours a day, four days a week). I love the way [...]
Today’s question came to me from Francis and it’s one that I have a particular passion around. As I talk about in the preface and intro of my book “The Paleo Dieter’s Missing Link,” I struggled for a number of years with Ulcerative Colitis and eventually recovered and regained my health. The video [...]
I finally realized today that it DOES get better. If you put in the time and you put in the work it really does. I’ve always had FAITH that it got better, but today I could actually SEE that it DOES. Every so often, my mom and I end up near this donut place in [...]
Today’s question came from Joe in a private message he sent me on the CrossFit discussion board. Joe’s question was basically related to problems he’s having with lack of appetite and weight loss on a Paleo Diet. Joe is also dealing with Adrenal Fatigue. Thanks a lot for the question, Joe and please [...]
Today’s question is a great one from Jennifer! Here it is: “Adam, I have a question for you. I have been following Paleo for about a year pretty closely. I have been pretty frustrated lately and maybe your book will help me figure things out. I read/see peoples transformations and they seem to drop [...]
This question came from Johnna by email: “Hi Adam, Thanks for the info! I enjoy watching these videos and reading the information. There is one question I want to ask you, is there much of a difference between The Zone Diet, The Paleo Diet and Basic Clean eating? As I mentioned in my first email, [...]
Holly asked me two great questions on Facebook. Here they are: “OK I’m still reading the book and unfortunately I’m only at about page 60. Couple questions – and forgive me if these can be found later in the book somewhere. 1. You talk a lot about foods that work well for certain people. [...]
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