I’m writing this on the little porch of my family’s summer cottage in Old Saybrook, CT. The screen door is cracked open, the sun is shining in the windows, I have a fresh cup of locally roasted, fresh-ground, organic coffee next to me, there are cats sleeping and exploring around me and birds singing outside. [...]
I laid out my goals for the SINS Challenge a week or so ago. I’m working hard on them – although I’m still on THE FIRST ONE! My book WILL be out in the next few weeks. In fact, I have the structure and organization finished – FINALLY. I’m really just in the final editing [...]
It’s funny that we somehow miss the forest for the trees. It’s also funny how we’ve managed to split true HEALTH off from our pursuits be they CrossFit, Bodybuilding, Paleo dieting, Powerlifting or whatever. When I sat down to really nail down some goals for myself I kept coming back to performance numbers or appearance [...]
(Thanks to my good friend Chris Wright-Martell for the pic! Check out Modern Self-Defense Center for more…) I’m not a big one for reality TV. In fact, I’m not really one to sit and watch TV at all. Last night I was sucked in to TWO shows on A&E – Intervention and Heavy. Definitely not [...]
This is about a close to posting a recipe as I’ll ever go… Those who know me know I’m not a big fan of posting “Paleo” recipes. I talked about some of my reasons in this post. I do like posting some of the “unique” stuff that I do that isn’t necessarily well known in [...]
I really should have known better. It wasn’t till last weekend when there was all the talk about food addiction and all that other fun stuff on Facebook and the SINS page that things really clicked for me and I got a clue. There are times I go MENTAL with my diet. What I realized [...]
I woke up pissed off today. Not sure why. I could venture a few guesses but that would be a waste of good, ranty writing time My friend Robb Wolf posted a great story on his blog today. It was by a girl who calls herself “Fat Girl.” I guess it struck a cord with [...]
I want to thank my friend Linda Gill for giving me some inspiration to write this morning. She had a thread going on Facebook talking about how important it is to buy and eat local organic food. This is something I’ve been passionate about for a long time and it really got me thinking (Those [...]
I’ve been working with some form of a Paleo or Paleolithic diet for over 6 years now. I’ve written a lot about the diet and I’ve even summed up the basics in a Paleo Primer and my Free eBook download. I’ve also been part of the Kettlebell community since 2007 and the CrossFit community since [...]
I was recently interviewed by Nikki Young, author of “The Paleo Cookbooks” on her blog, Living Paleo. She asked a lot of great questions and even let me go off on some good tangents Here it is: http://www.livingpaleo.com/guest/making-paleo-practical.html ttys Adam Other Posts You’ll Like:There are MANY different “Paleo” diets…Raw Milk Kefir and the Paleo DietMy [...]
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