The first question in this video is from Carissa regarding Hemp Protein powder: “Hi Adam! I can’t seem to find the Q&A link on your site but I was wondering if you know anything about hemp protein powder? Any info would be great! Thanks! Carissa” The second is from Dana about Fat Burners: “Hey [...]
This question came from Donald by email and is about the results one could expect from 12 weeks on a Paleo Diet and CrossFit program. Here’s Donald’s question: “Hi Adam, Thank you for the free downloads I got from you. I have been doing Body for life recently, well I did it a [...]
This blog post is sort of a follow up to the discussion I had about yoga in this post: http://practicalpaleolithic.com/paleolithic-diet-blog/adding-yoga-to-a-strength-program Yoga and meditation can have a central role in treating Adrenal Fatigue, depression, anxiety and a number of other disorders. The video above discusses some of these and points out a [...]
Today’s question comes from Troy by email. Here it is: “Hi Adam – You mention your love of yoga and martial arts in a recent video. I’ve been a martial artist since I was seven years old. I started lifting weights two years ago, and I’ve very recently started Jim Wendler’s 5/3/1 [...]
A BIG thanks to Sonya Conrad for this pic – Sporting a SINS shirt on Mt Kosciuszko, the highest point in Australia! Thanks Sonya! This answer is in response to Jennifer’s question below: “Hi Adam, I have been hearing a lot lately about over training, even my own trainer has insinuated that I am [...]
This answer is in response to Dana’s question below: “I am 5’4” & 123lbs and I have always focused on eating healthy. SInce January I’ve been working out about 4x/week and since March more like 5-6x a week. I run every other day (anywhere from 3-6 miles) and the opposite days I do a [...]
This answer is in response to Erin’s question below: “I started a diet and exercise plan in April of 2010. I have lost a total of 90 lbs so far. When I started this journey I was eating lean proteins and veggies, very little fruit. I would use whatever salad dressing I wanted on [...]
This morning I’m launching a new series on Practical Paleolithic – Training and Paleo Diet Q and A! So far, response to my new book, “The Paleo Dieter’s Missing Link,” has been great! I’ve talked to a bunch of people who have read it or are in the process of reading it and, [...]
My friend Leigh made a comment about my book, “The Paleo Dieter’s Missing Link” on Facebook yesterday that made me want to do a post on this topic. Thanks for the feedback, Leigh! Here’s something that a lot of people don’t fully understand – there are many, MANY different Paleo diets. Sure, there’s “The Paleo [...]
I’m writing this on the little porch of my family’s summer cottage in Old Saybrook, CT. The screen door is cracked open, the sun is shining in the windows, I have a fresh cup of locally roasted, fresh-ground, organic coffee next to me, there are cats sleeping and exploring around me and birds singing outside. [...]
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