I laid out my goals for the SINS Challenge a week or so ago. I’m working hard on them – although I’m still on THE FIRST ONE! My book WILL be out in the next few weeks. In fact, I have the structure and organization finished – FINALLY. I’m really just in the final editing [...]
It’s funny that we somehow miss the forest for the trees. It’s also funny how we’ve managed to split true HEALTH off from our pursuits be they CrossFit, Bodybuilding, Paleo dieting, Powerlifting or whatever. When I sat down to really nail down some goals for myself I kept coming back to performance numbers or appearance [...]
This is a simple and short yoga/stretching sequence I use to open my hips and keep my back lose. I’m FAR from an expert on this stuff, but I’ve learned a few things and I think our training community could do with more restorative stuff and information on how to do it. I started doing [...]
(Thanks to my good friend Chris Wright-Martell for the pic! Check out Modern Self-Defense Center for more…) I’m not a big one for reality TV. In fact, I’m not really one to sit and watch TV at all. Last night I was sucked in to TWO shows on A&E – Intervention and Heavy. Definitely not [...]
This drink recipe has become a SERIOUS favorite of mine. What’s funny is, if you’d talked to me 6 months ago, I’d have told you I didn’t drink. I’ve been going through a move and a lifestyle “reorganization” recently – a VERY positive one – but one that’s been full of stress, logistical nightmares and [...]
NONE of this would be here without YOU! Here are the TOP posts and pages of 2010 on Practical Paleolithic. It’s incredibly humbling for me to look at the stats for my pages and posts and realize that EACH “visit” to a page or post represents a living, breathing person who took time out of [...]
This is about a close to posting a recipe as I’ll ever go… Those who know me know I’m not a big fan of posting “Paleo” recipes. I talked about some of my reasons in this post. I do like posting some of the “unique” stuff that I do that isn’t necessarily well known in [...]
I really should have known better. It wasn’t till last weekend when there was all the talk about food addiction and all that other fun stuff on Facebook and the SINS page that things really clicked for me and I got a clue. There are times I go MENTAL with my diet. What I realized [...]
Explore Sauces and Condiments I’ve talked before about the power of sauces and condiments to make the boring interesting. There are plenty of websites out there like InsaneChicken.com that specialize in sauces and condiments. There are also plenty of other places you can go to find sauces and condiments. There are A LOT of people [...]
Nevermind “Paleo cooking” – just COOK My first “real” career was as a chef. I went to culinary school – not Paleo culinary school – and learned, of all things, Classical French Cooking mainly. The thing is, once you learn the basic techniques of cooking you can cook pretty much anything. And there is absolutely [...]
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