The first question in this video is from Carissa regarding Hemp Protein powder: “Hi Adam! I can’t seem to find the Q&A link on your site but I was wondering if you know anything about hemp protein powder? Any info would be great! Thanks! Carissa” The second is from Dana about Fat Burners: “Hey [...]
This answer is in response to Dana’s question below: “I am 5’4” & 123lbs and I have always focused on eating healthy. SInce January I’ve been working out about 4x/week and since March more like 5-6x a week. I run every other day (anywhere from 3-6 miles) and the opposite days I do a [...]
This answer is in response to Erin’s question below: “I started a diet and exercise plan in April of 2010. I have lost a total of 90 lbs so far. When I started this journey I was eating lean proteins and veggies, very little fruit. I would use whatever salad dressing I wanted on [...]
This morning I’m launching a new series on Practical Paleolithic – Training and Paleo Diet Q and A! So far, response to my new book, “The Paleo Dieter’s Missing Link,” has been great! I’ve talked to a bunch of people who have read it or are in the process of reading it and, [...]
My friend Leigh made a comment about my book, “The Paleo Dieter’s Missing Link” on Facebook yesterday that made me want to do a post on this topic. Thanks for the feedback, Leigh! Here’s something that a lot of people don’t fully understand – there are many, MANY different Paleo diets. Sure, there’s “The Paleo [...]
I’m writing this on the little porch of my family’s summer cottage in Old Saybrook, CT. The screen door is cracked open, the sun is shining in the windows, I have a fresh cup of locally roasted, fresh-ground, organic coffee next to me, there are cats sleeping and exploring around me and birds singing outside. [...]
It’s funny that we somehow miss the forest for the trees. It’s also funny how we’ve managed to split true HEALTH off from our pursuits be they CrossFit, Bodybuilding, Paleo dieting, Powerlifting or whatever. When I sat down to really nail down some goals for myself I kept coming back to performance numbers or appearance [...]
(Thanks to my good friend Chris Wright-Martell for the pic! Check out Modern Self-Defense Center for more…) I’m not a big one for reality TV. In fact, I’m not really one to sit and watch TV at all. Last night I was sucked in to TWO shows on A&E – Intervention and Heavy. Definitely not [...]
This drink recipe has become a SERIOUS favorite of mine. What’s funny is, if you’d talked to me 6 months ago, I’d have told you I didn’t drink. I’ve been going through a move and a lifestyle “reorganization” recently – a VERY positive one – but one that’s been full of stress, logistical nightmares and [...]
NONE of this would be here without YOU! Here are the TOP posts and pages of 2010 on Practical Paleolithic. It’s incredibly humbling for me to look at the stats for my pages and posts and realize that EACH “visit” to a page or post represents a living, breathing person who took time out of [...]
Download a FREE Paleo guide and a FREE PREVIEW of my NEW BOOK!
