This blog post is sort of a follow up to the discussion I had about yoga in this post: http://practicalpaleolithic.com/paleolithic-diet-blog/adding-yoga-to-a-strength-program Yoga and meditation can have a central role in treating Adrenal Fatigue, depression, anxiety and a number of other disorders. The video above discusses some of these and points out a [...]
Today’s question comes from Troy by email. Here it is: “Hi Adam – You mention your love of yoga and martial arts in a recent video. I’ve been a martial artist since I was seven years old. I started lifting weights two years ago, and I’ve very recently started Jim Wendler’s 5/3/1 [...]
I’m writing this on the little porch of my family’s summer cottage in Old Saybrook, CT. The screen door is cracked open, the sun is shining in the windows, I have a fresh cup of locally roasted, fresh-ground, organic coffee next to me, there are cats sleeping and exploring around me and birds singing outside. [...]
Something that recently occurred to me is the issue of sustainability as it relates to exercise, lifestyle and adrenal health. I hadn’t thought about it in exactly these terms until I watched a great Sara Ivanhoe interview on the Bridging Heaven and Earth Show. (Warning: This thing is VERY “airy fairy” and metaphysical. It’s definitely [...]
Last night I took a few steps to improve my sleep quality. I’ve never been one of those people who had a lot of trouble sleeping, but lately I’ve felt I could maybe do a better job of getting quality sleep. I already have heavy blankets hanging on my windows to keep out the light [...]
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