Something that recently occurred to me is the issue of sustainability as it relates to exercise, lifestyle and adrenal health. I hadn’t thought about it in exactly these terms until I watched a great Sara Ivanhoe interview on the Bridging Heaven and Earth Show. (Warning: This thing is VERY “airy fairy” and metaphysical. It’s definitely [...]
Last night I took a few steps to improve my sleep quality. I’ve never been one of those people who had a lot of trouble sleeping, but lately I’ve felt I could maybe do a better job of getting quality sleep. I already have heavy blankets hanging on my windows to keep out the light [...]
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