The Zone Diet

Back to the Future – Insulin, Glucagon and The Zone

Posted by Adam on September 8, 2009 at 10:16 pm

“I never thought I was going to end up here.” I’ve been saying that A LOT lately. Today I said it about my diet. About 10 years ago I was at the peak of my bodybuilding lifestyle. I was weighing EVERYTHING that went into my mouth, training hard, working in a Vitamin World store and [...]