At the urging of a new friend who started reading my book “The Paleo Dieter’s Missing Link” a few days ago, I’ve decided to post the preface of the book here on my blog. My journey from where I was to where I am was long and difficult and full of setback, disappointments, shady characters [...]
My friend Leigh made a comment about my book, “The Paleo Dieter’s Missing Link” on Facebook yesterday that made me want to do a post on this topic. Thanks for the feedback, Leigh! Here’s something that a lot of people don’t fully understand – there are many, MANY different Paleo diets. Sure, there’s “The Paleo [...]
A Lot Can Change in a Year This is a different kind of post for me. I’m not going to rant about the Medical Establishment. I’m not going to talk about working out or Paleo diet. I’m not even going to use the word “douchebag” (except for there ). This blog didn’t even exist a [...]
So, I just checked the google results for “strong is the new skinny” and there we are, right on PAGE 1 where we belong! Ladies and gentlemen, we have a movement! Thanks everyone. Let’s DO THIS! Other Posts You’ll Like:SINS Angel – Missy BarnumNew Series – SINS Angels…It Probably Doesn’t Mean What You Think It [...]
What do you REALLY need to get in a good workout? My life is a bit disorganized and crazy at the moment. Let’s call it “fluid” or “in flux” instead I’m living in my family’s little summer cottage in Old Saybrook and I have a “limited” amount of stuff to train with. I have: An [...]
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