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Kettlebell Workshop at CrossFit Relentless in West Hartford, CT on 2/23/2013…

Kettlebell Workshop at CrossFit Relentless in West Hartford, CT on February 23rd, 2013!

Carrie CrossFit Kettlebell Swing

I’m going to be running a Kettlebell Workshop at CrossFit Relentless on February 23, 2013. This workshop will run about 3 hoursfrom 11am to 2pm – and cover all of the major Kettlebell movements and other fundamental skills, drills and concepts.

My Kettlebell workshops for CrossFitters are specifically designed to make you better at CrossFit. I accomplish this by making a number of small changes to your swing mechanics to make you more efficient as well as showing how Kettlebell training fits into the bigger picture of your training program.

You’ll also learn a bunch of great mobility and training drills that will make ALL of your movements more efficient.

I’ve been teaching Kettlebell Workshops within the CrossFit Relentless family of boxes since 2009 and this workshop will make you a better CrossFitter!

The cost for the workshop is $25 and you can register with PayPal. The movements covered are listed below. See ya there!

REGISTER BELOW!


 

ttys

Adam

Here’s and outline of what’s going to be covered:

Foundations

  • Hip Mobility
  • Squat Mechanics
  • The Hardstyle Lock
  • “Butt Back” Drill
  • “Jump” Drill

The Swing

  • Kettlebell Deadlift
  • Two Handed Swing – Russian
  • Hardstyle Breathing Pattern
  • Kettlebell Sport Breathing Pattern
  • “Weightless” Drill
  • The CrossFit or American Swing
  • One Handed Swing
  • Hand to Hand Switch
  • Swing with a Band
  • Waiter’s Catch
  • Swing Flips
  • Applying the Swing to Other Lifts and CrossFit Training

The Clean

  • The Rack
  • From the Floor
  • From the Swing
  • Wall Drills

Kettlebells Overhead

  • Shoulder in the Socket Drill/Active Shoulders
  • Strict Press
  • Jerk
  • Clean and Jerk
  • Snatch

The Turkish Get Up

  • Get Up Mechanics
  • Shoulder in the Socket Drill/Active Shoulders
  • The Turkish Get Up
  • Training Variations
  • Get Up Sit Up
  • The Leg Swing
  • Understanding What the Get Up Tells You About Mobility
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About Adam

Adam Farrah has been studying and experimenting with Paleo approaches to health, eating, living and moving since 2005. Connect with Adam on Google+

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