This book represents over 6 years of work. And it could very likely change the way YOU approach a Paleo diet FOREVER!
If you want an unbiased, hard-hitting, NO BULLSHIT approach to diet, health and lifestyle – KEEP READING!
In The Paleo Dieter’s Missing Link eBook you’ll learn to:
- Adapt the Paleo Diet to YOUR needs and YOUR lifestyle
- Design a diet that works for you and your goals – whether your goals are fat loss, health, muscle gains or overcoming illness
- Determine the OPTIMAL carbohydrate amounts and carbohydrate sources for YOU and your lifestyle or training
- Choose foods based on what your body needs and not a one-dimensional list of Paleo/Not-Paleo foods
Hey, it’s Adam here!
Yeah, it’s FINALLY finished! This is the book A LOT of people have been patiently waiting for and not so patiently asking me about! I was REALLY late for my original deadline of January 1, 2011, but I think the result has been well worth the extra time. The finished book is OVER 160 PAGES – and those are single spaced, 11pt font, 8.5 X 11 pages – of information you won’t find ANYWHERE else! Keep reading to learn more and THANK YOU to all my friends who made this great book possible!
By the way, the book is currently available only in .pdf eBook format and will work on Windows AND Mac. The current price is $27. There’s also a 100% money back guarantee. If you don’t think it’s worth the $27 or are unhappy in any way, send me an email (adam@practicalpaleolithic.com) and I’ll give you a refund. Those who know me from Facebook and Strong is the New Skinny know I don’t mess around when it comes to being honest and caring about my friends. If you don’t LOVE this book I WANT you to have your money back! But you WILL LOVE it! Keep reading to find out more…
I’ve met and talked to so many great people through my blog, Practical Paleolithic, and the Strong is the New Skinny Page my friend Marsha and I run on Facebook. Strong is the New Skinny or “SINS” did something pretty unique in the training world – it got REAL. And this is where I learned the truth about the challenges REAL PEOPLE were having:
- Some people start a Paleo diet with every intention of working hard, plenty of knowledge and a ton of motivation – and they still struggle to stay on track.
- Some people eat a Paleo diet for a while and don’t see the health or performance gains they expected.
- And, some people are so confused by all the conflicting diet information, debates, theories and rules they don’t even know where to start!
Incidentally, if you’re not completely sold on “Paleo” and just want to eat a good, healthy diet and feel, look and perform your best you’ll want to keep reading! As it turns out, all the diet “roads” lead to basically the same place!
Here are some of the problems I’ve heard over and over again from women and men eating a Paleo diet:
- Some struggle with keeping carbs low
- Some have a hard time eating enough
- Some feel really tired all the time
- Some are hungry all the time
- Some have no appetite for the foods they “should” eat
- Some have digestive problems
- Some see a decline in performance
The list goes on and on…
I get emails every single day from people who are struggling to “stay Paleo” in one way or another. When you start talking with and helping out that many people, you start to see patterns emerge and the Big Picture becomes a lot clearer…
You can’t just have a list of “Paleo” foods and think you have a diet…
You need to individualize your diet. No matter who you are or what your goals. I’ve talked to people from all over the country and all over the world who have trouble with foods you’d NEVER expect: broccoli, kale, nuts, seeds, red meat, white meat, apples, dried fruit… The list is endless and it never fails to surprise me what people find out that they’re sensitive to. The point of all this is that, not only could YOU be eating foods that don’t work particularly well for your body – and not even know it – you will NEVER be able to find the right foods for your body if all you do is eat off a list like “Paleo and non-Paleo Foods.” You ABSOLUTELY MUST individualize your diet!
So, I decided to actually DO something about all the dietary confusion, conflicting information and problems people were having!
And what I did is something that won’t make me very popular with purists, zealots or people who claim to have invented the one unified theory of the diet universe! It will, however, help YOU answer YOUR diet questions and make a huge difference in the way you look, feel and perform. What I’ve done is taken the HUGE volume of diet knowledge and resources I’ve accumulated over the past 6 years of intense work and created a resource that gives you everything you need to answer your own questions and be your own “Diet Guru.”
Would you like to know the “secret” that virtually EVERYONE who succeeds in building a lifelong and healthy and craving-free diet knows?
The “secret” is that there is a BROAD range that a “Healthy Diet” falls within. How do I know? I know because I’ve researched and experimented in this field for OVER 6 YEARS and have surveyed THE ENTIRE SPECTRUM of dietary knowledge and theory that exists out there. In my own quest for health and performance I’ve read over 100 diet, nutrition and health books, 100s of websites and blogs and talked to experts from Paleo to Vegan and EVERYWHERE in between. And, I’ve talked to many, many of the great people – JUST LIKE YOU – who read my blog or are connected to me on Facebook. I’ve seen the best – and the worst – of what diets, diet books and authors have to offer AND every day I talk to many, many people who are working HARD on their diets, health and training. Here’s what I’ve learned:
Paleo is DAMN CLOSE – but there is NO set diet plan that can work for everyone without fine tuning and individualization!
A “Paleo” diet is close. BUT…
What is YOUR perfect diet? Is your perfect diet Paleo? Or maybe Paleo plus specific types of dairy? Do you need more carbs than a strict Paleo approach because of metabolism or training requirements? And what should those carbs come from? Can you handle some grains? Should you eat grains even if you seem to tolerate them? Which grains? Are nuts a good choice for you? Which ones? What about protein sources?
I can tell you from experience that Paleo is about the best diet foundation you’ll ever find. It matches our genetics and our evolution and eliminates the most common dietary allergens and irritants. But there are many, many variations, tweaks and tunes that you can try with Paleo that will make it work that much better. My site isn’t called “Practical Paleolithic” for nothing! 
Your tolerance for certain foods changes with season, stress, training and a lot of other factors…
This is one of the major reasons a “cookie cutter” approach to diet will NEVER work and why you MUST BECOME YOUR OWN PERSONAL DIET COACH. No one knows YOUR body better than YOU. And no one can create a better diet FOR YOU than YOU can. I don’t know how many times I’ve recommended to someone who seems to be overtraining that they try some sweet potatoes after workouts and a few other times a week. Relatively often one of them says “Potatoes aren’t Paleo!” My response is WHO CARES!?!? Try them and see if they work for you – never mind that list of foods you found on the internet or that your gym gave you!
There are LITERALLY 1000s of questions YOU need to answer when creating the best diet FOR YOU – And I can show you how to answer EVERY SINGLE ONE OF THEM!
Creating a healthy diet that you can thrive on, stick with long term and be happy with is a process. It’s a process of elimination, of testing, of refining and learning. It’s systematic and it’s scientific. It’s EASY if you have a blueprint and a path to follow and it’s difficult and frustrating if you don’t know what you’re looking for or how to figure out what direction you need to take.
If all you have is a list of foods, a few recipes and some willpower YOU WILL FAIL at Paleo or any other diet!
The secret is that a Paleo diet is going to look slightly different for everyone. This is the reason a list of foods and a quick primer in the biochemistry and the “whys” is a recipe for failure. Paleo isn’t a “diet” that you “follow.” PALEO IS A LIFESTYLE THAT YOU BUILD OVER TIME!
Thanks a lot for reading and we’ll talk soon!
Adam
