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	<title>Comments on: Raw Milk Kefir and the Paleo Diet</title>
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	<link>http://practicalpaleolithic.com/paleolithic-diet-blog/raw-milk-kefir-paleo-diet</link>
	<description>Adam Farrah&#039;s blog - Evolved Training, Evolved Eating, Evolved LIFE</description>
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		<title>By: Sour milk custard? &#171; What Feeds Us</title>
		<link>http://practicalpaleolithic.com/paleolithic-diet-blog/raw-milk-kefir-paleo-diet/comment-page-1#comment-24270</link>
		<dc:creator>Sour milk custard? &#171; What Feeds Us</dc:creator>
		<pubDate>Fri, 18 Nov 2011 12:48:21 +0000</pubDate>
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		<description>[...] Raw Milk Kefir [...]</description>
		<content:encoded><![CDATA[<p>[...] Raw Milk Kefir [...]</p>
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		<title>By: Adam</title>
		<link>http://practicalpaleolithic.com/paleolithic-diet-blog/raw-milk-kefir-paleo-diet/comment-page-1#comment-13028</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Sun, 21 Aug 2011 14:39:22 +0000</pubDate>
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		<description>Thanks for the info, Wayne!</description>
		<content:encoded><![CDATA[<p>Thanks for the info, Wayne!</p>
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		<title>By: Wayne</title>
		<link>http://practicalpaleolithic.com/paleolithic-diet-blog/raw-milk-kefir-paleo-diet/comment-page-1#comment-12999</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Sun, 21 Aug 2011 05:00:09 +0000</pubDate>
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		<description>Adam - Try the Kefir grains from this site http://www.kefirlady.com/ . She has the real deal. I have no affiliation to her, just passing along a great find. Good Luck!</description>
		<content:encoded><![CDATA[<p>Adam &#8211; Try the Kefir grains from this site <a href="http://www.kefirlady.com/" rel="nofollow">http://www.kefirlady.com/</a> . She has the real deal. I have no affiliation to her, just passing along a great find. Good Luck!</p>
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		<title>By: Adam</title>
		<link>http://practicalpaleolithic.com/paleolithic-diet-blog/raw-milk-kefir-paleo-diet/comment-page-1#comment-7492</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Fri, 17 Jun 2011 14:15:54 +0000</pubDate>
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		<description>Great tip, Tina! Any sources you can recommend to get them?

Adam</description>
		<content:encoded><![CDATA[<p>Great tip, Tina! Any sources you can recommend to get them?</p>
<p>Adam</p>
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		<title>By: Tina</title>
		<link>http://practicalpaleolithic.com/paleolithic-diet-blog/raw-milk-kefir-paleo-diet/comment-page-1#comment-7491</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Fri, 17 Jun 2011 14:11:41 +0000</pubDate>
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		<description>One tip.  Want an even healthier raw milk kefir.  Quit using the kefir powder from Body Ecology and acquire/purchase milk kefir grains.  The Body Ecology has a very limited number of types of beneificial organisms (around 4).  Kefir grains are the home to 40 or more beneficial bacteria and yeast.  The flavor is significantly stronger and will take some getting used to, but there is nothing more healthy!</description>
		<content:encoded><![CDATA[<p>One tip.  Want an even healthier raw milk kefir.  Quit using the kefir powder from Body Ecology and acquire/purchase milk kefir grains.  The Body Ecology has a very limited number of types of beneificial organisms (around 4).  Kefir grains are the home to 40 or more beneficial bacteria and yeast.  The flavor is significantly stronger and will take some getting used to, but there is nothing more healthy!</p>
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