Comments on: Taking Steps to Improve My Sleep Quality http://practicalpaleolithic.com/paleolithic-diet-blog/steps-to-improve-sleep-quality Adam Farrah's blog - Evolved Training, Evolved Eating, Evolved LIFE Fri, 03 Feb 2012 12:56:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Michelle Sangster http://practicalpaleolithic.com/paleolithic-diet-blog/steps-to-improve-sleep-quality/comment-page-1#comment-3 Michelle Sangster Thu, 24 Jun 2010 23:32:32 +0000 http://practicalpaleolithic.com/paleolithic-diet-blog/?p=41#comment-3 Hey Adam! I enjoyed reading your blogs. What I learned for a better sleep is: - No electronics in the bedroom - The bed is to be used ONLY for sleep, sex and recovery (when your sick) I will admit that I read in bed too but only a few pages before I go to sleep. Michelle :-) Hey Adam!

I enjoyed reading your blogs. What I learned for a better sleep is:
- No electronics in the bedroom
- The bed is to be used ONLY for sleep, sex and recovery (when your sick)

I will admit that I read in bed too but only a few pages before I go to sleep.

Michelle :-)

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