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Lack of Appetite and Weight Loss on The Paleo Diet…

Published on June 3, 2011 By Adam

    Today’s question came from Joe in a private message he sent me on the CrossFit discussion board. Joe’s question was basically related to problems he’s having with lack of appetite and weight loss on a Paleo Diet. Joe is also dealing with Adrenal Fatigue. Thanks a lot for the question, Joe and please [...]

Yoga Benefits for Adrenal Fatigue and Depression…

Published on May 8, 2011 By Adam

        This blog post is sort of a follow up to the discussion I had about yoga in this post: http://practicalpaleolithic.com/paleolithic-diet-blog/adding-yoga-to-a-strength-program Yoga and meditation can have a central role in treating Adrenal Fatigue, depression, anxiety and a number of other disorders. The video above discusses some of these and points out a [...]

Preventing Overtraining – Paleo Diet and Training Q and A…

Published on April 27, 2011 By Adam

  A BIG thanks to Sonya Conrad for this pic – Sporting a SINS shirt on Mt Kosciuszko, the highest point in Australia! Thanks Sonya! This answer is in response to Jennifer’s question below: “Hi Adam, I have been hearing a lot lately about over training, even my own trainer has insinuated that I am [...]

Where’d the science go?

Published on November 10, 2010 By Adam

I woke up pissed off today. Not sure why. I could venture a few guesses but that would be a waste of good, ranty writing time My friend Robb Wolf posted a great story on his blog today. It was by a girl who calls herself “Fat Girl.” I guess it struck a cord with [...]

Is Your Lifestyle Sustainable?

Published on August 16, 2010 By Adam

Something that recently occurred to me is the issue of sustainability as it relates to exercise, lifestyle and adrenal health. I hadn’t thought about it in exactly these terms until I watched a great Sara Ivanhoe interview on the Bridging Heaven and Earth Show. (Warning: This thing is VERY “airy fairy” and metaphysical. It’s definitely [...]

Fitness, Health, Money and LIES

Published on July 25, 2010 By Adam

I want to thank my friend Darren Rueb for the two articles he recently posted that got my creative juices flowing this beautiful Sunday morning. I also want to thank Darren for saying a lot of what I said in my anti-establishment rant about fitness, health and the crap we get fed in society a [...]

Protected: How much is HEALTH and PASSION really worth to you?

Published on July 23, 2010 By Adam

There is no excerpt because this is a protected post.

Overtraining and Adrenal Fatigue

Published on July 1, 2010 By Adam

There’s no shortage of writing on overtraining as it relates to weight training, bodybuilding and even newer pursuits like CrossFit and kettlebells. Anyone who has spent time training hard in any form of athletics is going to be aware of overtraining and likely the symptoms of overtraining. Currently, there’s a lot of talk about “Adrenal [...]