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A Mind for the Paleo Diet

Published on August 6, 2010 By Adam

Guest Post by Travis Schefcik of UncommonWellness.com When people think about starting a new diet, most fast forward six months in their minds and imagine themselves in a thin new body. It’s usually this mental picture which sets in motion the goals they set for themselves; to lose body fat and look good naked. Fat [...]

Raw Milk Kefir and the Paleo Diet

Published on July 13, 2010 By Adam

I’ve played around with raw cow milk and kefir before and I’ve been using goat yogurt and kefir for a while. I’ve REALLY wanted to switch to raw cow kefir though. I’ve wanted to make the switch not so much because I think cow milk is better than goat milk – I’m not so sure [...]

What is a “Caveman Diet” Anyway?

Published on July 1, 2010 By Adam

These are the questions that come to me at odd times. I was about to get into the shower when, out of nowhere, I had the thought: “Does the term ‘Caveman Diet’ really have any value or meaning? I’ve been guilty of using the term myself a few times. When you’re talking to someone who [...]