Tag Archive
The Paleo Diet – What to Eat…
Here’s a question from Raphael in Australia: “Hey Adam, Just came across your website (saw a link on the IKFF Facebook page). Some great articles to read – and just finished going through your ebook! Paul Chek’s book got me quite interested in general health. Then onto Mark’s Daily Apple, and other paleo resources. [...]
My Personal Journey to Paleo…
At the urging of a new friend who started reading my book “The Paleo Dieter’s Missing Link” a few days ago, I’ve decided to post the preface of the book here on my blog. My journey from where I was to where I am was long and difficult and full of setback, disappointments, shady characters [...]
Colitis and The Paleo Diet…
Today’s question came to me from Francis and it’s one that I have a particular passion around. As I talk about in the preface and intro of my book “The Paleo Dieter’s Missing Link,” I struggled for a number of years with Ulcerative Colitis and eventually recovered and regained my health. The video [...]
Paleo Diet and Training Q and A – Alcohol, Fat Loss and Cortisol…
This answer is in response to Dana’s question below: “I am 5’4” & 123lbs and I have always focused on eating healthy. SInce January I’ve been working out about 4x/week and since March more like 5-6x a week. I run every other day (anywhere from 3-6 miles) and the opposite days I do a [...]
Paleo Diet and Training Q and A – Adding Carbs to a Ketogenic Diet…
This answer is in response to Erin’s question below: “I started a diet and exercise plan in April of 2010. I have lost a total of 90 lbs so far. When I started this journey I was eating lean proteins and veggies, very little fruit. I would use whatever salad dressing I wanted on [...]
Training and Paleo Diet Q&A…
This morning I’m launching a new series on Practical Paleolithic – Training and Paleo Diet Q and A! So far, response to my new book, “The Paleo Dieter’s Missing Link,” has been great! I’ve talked to a bunch of people who have read it or are in the process of reading it and, [...]
There are MANY different “Paleo” diets…
My friend Leigh made a comment about my book, “The Paleo Dieter’s Missing Link” on Facebook yesterday that made me want to do a post on this topic. Thanks for the feedback, Leigh! Here’s something that a lot of people don’t fully understand – there are many, MANY different Paleo diets. Sure, there’s “The Paleo [...]
The NorCal Margarita…
This drink recipe has become a SERIOUS favorite of mine. What’s funny is, if you’d talked to me 6 months ago, I’d have told you I didn’t drink. I’ve been going through a move and a lifestyle “reorganization” recently – a VERY positive one – but one that’s been full of stress, logistical nightmares and [...]
Practical Paleo – Diet Tip of the Day – Sauces
Explore Sauces and Condiments I’ve talked before about the power of sauces and condiments to make the boring interesting. There are plenty of websites out there like InsaneChicken.com that specialize in sauces and condiments. There are also plenty of other places you can go to find sauces and condiments. There are A LOT of people [...]
Practical Paleo – Diet Tip of the Day
Nevermind “Paleo cooking” – just COOK My first “real” career was as a chef. I went to culinary school – not Paleo culinary school – and learned, of all things, Classical French Cooking mainly. The thing is, once you learn the basic techniques of cooking you can cook pretty much anything. And there is absolutely [...]
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