Tag Archive
Does The Paleo Diet Work?
Today’s question is a great one from Jennifer! Here it is: “Adam, I have a question for you. I have been following Paleo for about a year pretty closely. I have been pretty frustrated lately and maybe your book will help me figure things out. I read/see peoples transformations and they seem to drop [...]
Fat Burners and Hemp Protein – Paleo or Not?
The first question in this video is from Carissa regarding Hemp Protein powder: “Hi Adam! I can’t seem to find the Q&A link on your site but I was wondering if you know anything about hemp protein powder? Any info would be great! Thanks! Carissa” The second is from Dana about Fat Burners: “Hey [...]
Yoga Benefits for Adrenal Fatigue and Depression…
This blog post is sort of a follow up to the discussion I had about yoga in this post: http://practicalpaleolithic.com/paleolithic-diet-blog/adding-yoga-to-a-strength-program Yoga and meditation can have a central role in treating Adrenal Fatigue, depression, anxiety and a number of other disorders. The video above discusses some of these and points out a [...]
Adding Yoga to a Strength Program…
Today’s question comes from Troy by email. Here it is: “Hi Adam – You mention your love of yoga and martial arts in a recent video. I’ve been a martial artist since I was seven years old. I started lifting weights two years ago, and I’ve very recently started Jim Wendler’s 5/3/1 [...]
Paleo Diet and Training Q and A – Alcohol, Fat Loss and Cortisol…
This answer is in response to Dana’s question below: “I am 5’4” & 123lbs and I have always focused on eating healthy. SInce January I’ve been working out about 4x/week and since March more like 5-6x a week. I run every other day (anywhere from 3-6 miles) and the opposite days I do a [...]
If It’s Not Working, Try Something Different…
I tried something different today. It’s not something I haven’t THOUGHT of a million times or SAID I’d do a million times, but it’s something I really haven’t DONE before. I did yoga this morning. This morning. Not at noon, after 6 hours of drinking coffee and screwing around on Facebook, THIS MORNING. As in, [...]
Boobs, Rants, Douchebags and Other Highlights from 2010…
NONE of this would be here without YOU! Here are the TOP posts and pages of 2010 on Practical Paleolithic. It’s incredibly humbling for me to look at the stats for my pages and posts and realize that EACH “visit” to a page or post represents a living, breathing person who took time out of [...]
Where’d the science go?
I woke up pissed off today. Not sure why. I could venture a few guesses but that would be a waste of good, ranty writing time My friend Robb Wolf posted a great story on his blog today. It was by a girl who calls herself “Fat Girl.” I guess it struck a cord with [...]
Fitness, Health, Money and LIES
I want to thank my friend Darren Rueb for the two articles he recently posted that got my creative juices flowing this beautiful Sunday morning. I also want to thank Darren for saying a lot of what I said in my anti-establishment rant about fitness, health and the crap we get fed in society a [...]
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