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One Serious Beast of a Weekend…

Published on October 19, 2011 By Adam

  Fitness Culture is Alive and Well in Connecticut… Wow! What a weekend! Honestly, I’m still recovering from The Beast of the East Fitness Festival that happened October 8 and 9th, 2011 on the Durham Fair Grounds in Durham, CT! It was a GREAT time! Besides all the CrossFit craziness at The Beast, it was [...]

My Personal Journey to Paleo…

Published on August 3, 2011 By Adam

At the urging of a new friend who started reading my book “The Paleo Dieter’s Missing Link” a few days ago, I’ve decided to post the preface of the book here on my blog. My journey from where I was to where I am was long and difficult and full of setback, disappointments, shady characters [...]

CrossFit – The Good, The Bad and The Ugly Kettlebell Swing…

Published on July 31, 2011 By Adam

Sigh… What a week… A Wise Ape once told me if I wasn’t getting hate mail, no one was reading my stuff. Well, people are definitely reading my stuff… This past week, I leaned heavily on my faith and asked myself many times WWTGD? (What Would The Gorilla Do?). I think I’ve turned a corner [...]

Healthy is the New Skinny, Too?

Published on October 1, 2010 By Adam

I want to thank my friend Linda Gill for giving me some inspiration to write this morning. She had a thread going on Facebook talking about how important it is to buy and eat local organic food. This is something I’ve been passionate about for a long time and it really got me thinking (Those [...]

Labor Day WOD, Anyone?

Published on September 6, 2010 By Adam

Sometimes you see stuff that is just too cool and inspiring to keep to yourself. I just “overheard” something between my friend Merle Mckenzie and one of his athletes from CrossFit Relentless, Brenda. Merle posted two pics on Facebook with this message: “Brenda I love you for what you have done to inspire women and [...]