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The Kettlebell Beast Returns to Connecticut for 2012…

Banner and logo for the IKFF East Coast Kettlebell Beast Competition

 

Last year – 2011 – was the first year for both The Beast of the East Fitness Festival and The IKFF East Coast Kettlebell Beast. The Beast of the East drew 200 athletes from all over for CrossFit, Weightlifting and other events. The Kettlebell Beast had a great turnout of 16 athletes competing in the traditional Girevoy Sport events – Long Cycle, Biathlon and Snatch.

Highlights from The 2011 East Coast Kettlebell Beast…

This year, we’re expecting at least DOUBLE the athlete turnout – athletes started registering in March when the competition was first announced – and we’re looking forward to having an even smoother and more organized and MORE FUN event this year!

Logo for the IKFF East Coast Kettlebell Beast

This year, The Beast of the East Fitness Festival will run from Friday, October 12th to Sunday, October 14th. The IKFF Kettlebell Beast will be held on Saturday, October 13th at 12pm. Weigh-ins will happen the morning of the event.

Melissa Metcalf Kettlebell Snatch at IKFF East Coast Kettlebell Beast Competition 2011

This Year – Awesome Training Opportunities are Available Too…

The Kettlebell Beast and Beast of the East have grown into yearly events now and all the organizers are working hard to realize the original vision of the weekend being “a CrossFit Games and Arnold Sports Expo for the East Coast.” To this end, Ken Blackburn will be running a 3 hour Kettlebell Workshop on Friday night before the Kettlebell Beast and there’s also the possibility of getting a full two day Certified Kettlebell Teacher Level 1 Cert on the Thursday and Friday before the event!

You can register for the Kettlebell Workshop on the IKFF site and you can comment below or contact me if you’re interested in the CKT 1. If we get enough commitments for the CKT 1, we’ll be able to offer it!

Doug Whitney Kettlebell Biathlon at IKFF East Coast Kettlebell Beast Competition 2011

Get Registered Early!

Again this year, The IKFF East Coast Kettlebell Beast will have the following events:

  • Snatch
  • Biathlon
  • Jerk
  • Long Cycle

For some basic info and explanation on these events and how a Kettlebell Sport competition is run, you can read my post: A Competition Kettlebell Primer.

Here’s the registration link – http://kettlebeast-eorg.eventbrite.com/ – for the 2012 IKFF East Coast Kettlebell Beast. Contact me if you have any questions and we’ll see you in October!

ttys

Adam

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One Serious Beast of a Weekend…

 

Fitness Culture is Alive and Well in Connecticut…

Wow! What a weekend! Honestly, I’m still recovering from The Beast of the East Fitness Festival that happened October 8 and 9th, 2011 on the Durham Fair Grounds in Durham, CT! It was a GREAT time! Besides all the CrossFit craziness at The Beast, it was the first year for me promoting and running the IKFF East Coast Kettlebell Beast Competition. The turnout for The Kettlebell Beast was excellent – 16 athletes – and spectator and coach turnout was just good!

 

Banner and logo for the IKFF East Coast Kettlebell Beast Competition

CrossFit Athletes Arrive at The Beast of the East Fitness Festival

If you haven’t seen it yet, here’s a great highlights video from The 2011 Kettlebell Beast that I posted on YouTube:

BTW, if you want to see ALL the action from The Kettlebell Beast, check out the event’s dedicated YouTube Channel where I’ll be sharing individual competitor videos very soon!

So, what happened? Here are the scores, reps, etc from everyone who competed at The 2011 IKFF East Coast Kettlebell Beast Competition:

2011 IKFF East Coast Kettlebell Beast Competition Results (Click on the image for a larger view!)

Results from the 2011 IKFF East Coast Kettlebell Beast Competition

There were some really outstanding and inspiring performances!

The top lifter in Men’s Biathlon was Will Metcalf who nailed 115 reps in the Kettlebell Jerk with a pair of 24 kg Kettlebells, followed an hour later by a Right and Left total of 180 Kettlebell Snatches with 24kg! You can see some of Will’s great work in the pic below as well as the videos! Will’s wife, Melissa also put in an outstanding Biathlon performance with 140 reps in the Jerk and 148 in the Snatch with a 12kg Kettlebell! (BTW, if you’re not completely clear on how a Kettlebell competition works, here’s a blog post that should explain it!) A pic of Melissa is also below…

 

Will Metcalf Kettlebell Jerk in Biathlon at 2011 IKFF East Coast Kettlebell Beast Competition

Melissa Metcalf Kettlebell Snatch at IKFF East Coast Kettlebell Beast Competition 2011

In the Women’s Long Cycle (Clean and Jerk), there were a bunch of outstanding performances including Donna Sheridan with 69 total reps in the Long Cycle with a 16kg Kettlebell for Women’s Best Lifter of the meet!

Another performance worth a mention is Scott Tighe’s AWESOME set of Kettlebell Jerks with TWO 32kg bells. Scott nailed a full 56 reps in the 10:00 minute time limit!

There Were Plenty of AWESOME First Time Performances Too…

And, there were a bunch of first time competitors too. This is something I LOVE to see! Kettlebell Sport has so many great aspects to it and seeing it spread to new people with a competition like this is a huge thrill…

 

Doug Whitney Kettlebell Biathlon at IKFF East Coast Kettlebell Beast Competition 2011

Scott Tighe competing in Biathlon at the 2011 IKFF East Coast Kettlebell Beast Competition

Kids eye view of the IKFF East Coast Kettlebell Beast Competition

The Weekend Wasn’t ALL About Kettlebells, Though…

I made a ton of new friends at The Beast  and reconnected with some old ones! Our Facebook friend, Torrey, came out from Dirty Jersey (aka, New Jersey :-P ) and CrossFit 908 to hang out. She even brought me and Michelle T-Shirts!

I had a great time meeting everyone and signing books! Thanks to everyone who stopped by! Oh yeah, and my “neighbors” at my booth from Beast Bars were cool too! Look them up on Facebook!

Adam Farrah with Michelle and Torrey at the 2011 Beast of the East Fitness Festival

And, Finally, BIG Thanks to…

Merle McKenzie and Glenn Perra, Jr. from CrossFit Relentless and CrossFit 033

Terri Parker from Red Barn Fitness

Bryce Graskoski from CrossFit Religion

Ken Blackburn and IKFF

BTW, You Can STILL Get a Kettlebell Beast Shirt Here On Spreadshirt…

Shirts and sweatshirts are right here in the Practical Paleolithic Kettlebell Store!

ttys

Adam

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