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Don’t Train Like a Guy

Published on September 3, 2010 By Adam

I’ll never forget it. Back before I’d heard of CrossFit or Kettlebells – before MOST ANYONE had heard of them – I worked out in a “Globo Gym.” I know, we all did. Some of us even liked it at one time or another. This gym was special though – because the girl I was [...]

Is Your Lifestyle Sustainable?

Published on August 16, 2010 By Adam

Something that recently occurred to me is the issue of sustainability as it relates to exercise, lifestyle and adrenal health. I hadn’t thought about it in exactly these terms until I watched a great Sara Ivanhoe interview on the Bridging Heaven and Earth Show. (Warning: This thing is VERY “airy fairy” and metaphysical. It’s definitely [...]

Fitness, Health, Money and LIES

Published on July 25, 2010 By Adam

I want to thank my friend Darren Rueb for the two articles he recently posted that got my creative juices flowing this beautiful Sunday morning. I also want to thank Darren for saying a lot of what I said in my anti-establishment rant about fitness, health and the crap we get fed in society a [...]

How much is HEALTH and PASSION really worth to you?

Published on July 23, 2010 By Adam

WARNING – This will probably be a weird and rambling post. In some wacky way, though, it’s probably the most important training related post I’ve ever written… IMPORTANT – WATCH THE VIDEO FIRST AND THEN READ THE POST!!!!! Just what exactly is your health worth to you? It’s worth a whole lot to me. At [...]

‘Tis the season to focus on your diet and training

Published on December 3, 2009 By Adam

‘Tis the season alright. It’s the season when most people start to really mess up on their diet and fitness. There’s a lot of peer pressure and parties and bad food going around. Office parties were always my favorite. I remember how there would always be some high sugar, high fat something or other sitting [...]