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One Serious Beast of a Weekend…

Published on October 19, 2011 By Adam

  Fitness Culture is Alive and Well in Connecticut… Wow! What a weekend! Honestly, I’m still recovering from The Beast of the East Fitness Festival that happened October 8 and 9th, 2011 on the Durham Fair Grounds in Durham, CT! It was a GREAT time! Besides all the CrossFit craziness at The Beast, it was [...]

A Competition Kettlebell Primer…

Published on July 22, 2011 By Adam

Since I announced that I’d be putting on an IKFF Sanctioned Kettlebell Competition at The Beast of the East Fitness Expo here in Connecticut in October 2011, I’ve had a lot of questions about just what exactly a “Kettlebell Competition” is. So, I put this little primer together just to give my friends who have [...]

Kettlebell Long Cycle – Guest Post by Howie Brewer

Published on October 2, 2010 By Adam

Kettlebell Long Cycle – The Ultimate in Strength Endurance Written by Howie Brewer exclusively for Practical Paleolithic and all the friends of “Strong is the New Skinny!” (Note:  This article assumes that the reader has been properly trained in the kettlebell lifts.  If not already, please be sure to learn these lifts from an experienced [...]

Welcome to My Gym…

Published on August 25, 2010 By Adam

What do you REALLY need to get in a good workout? My life is a bit disorganized and crazy at the moment. Let’s call it “fluid” or “in flux” instead I’m living in my family’s little summer cottage in Old Saybrook and I have a “limited” amount of stuff to train with. I have: An [...]

Kettlebell Push Press – Refining the Details…

Published on July 30, 2010 By Adam

I want to give a HUGE thank you to Valery Fedorenko for the videos he’s been posting on YouTube. There is so much to learn in each of them. For me, this what really makes Kettlebell lifting so interesting – the constant refinement and nuances you can find when someone like Fedorenko shows you where [...]