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Does The Paleo Diet Work?

Published on May 27, 2011 By Adam

  Today’s question is a great one from Jennifer! Here it is: “Adam, I have a question for you. I have been following Paleo for about a year pretty closely. I have been pretty frustrated lately and maybe your book will help me figure things out. I read/see peoples transformations and they seem to drop [...]

Preventing Overtraining – Paleo Diet and Training Q and A…

Published on April 27, 2011 By Adam

  A BIG thanks to Sonya Conrad for this pic – Sporting a SINS shirt on Mt Kosciuszko, the highest point in Australia! Thanks Sonya! This answer is in response to Jennifer’s question below: “Hi Adam, I have been hearing a lot lately about over training, even my own trainer has insinuated that I am [...]

Paleo Diet and Training Q and A – Alcohol, Fat Loss and Cortisol…

Published on April 26, 2011 By Adam

  This answer is in response to Dana’s question below: “I am 5’4” & 123lbs and I have always focused on eating healthy. SInce January I’ve been working out about 4x/week and since March more like 5-6x a week. I run every other day (anywhere from 3-6 miles) and the opposite days I do a [...]

Where’d the science go?

Published on November 10, 2010 By Adam

I woke up pissed off today. Not sure why. I could venture a few guesses but that would be a waste of good, ranty writing time My friend Robb Wolf posted a great story on his blog today. It was by a girl who calls herself “Fat Girl.” I guess it struck a cord with [...]

Is Your Lifestyle Sustainable?

Published on August 16, 2010 By Adam

Something that recently occurred to me is the issue of sustainability as it relates to exercise, lifestyle and adrenal health. I hadn’t thought about it in exactly these terms until I watched a great Sara Ivanhoe interview on the Bridging Heaven and Earth Show. (Warning: This thing is VERY “airy fairy” and metaphysical. It’s definitely [...]

Fitness, Health, Money and LIES

Published on July 25, 2010 By Adam

I want to thank my friend Darren Rueb for the two articles he recently posted that got my creative juices flowing this beautiful Sunday morning. I also want to thank Darren for saying a lot of what I said in my anti-establishment rant about fitness, health and the crap we get fed in society a [...]

Overtraining and Adrenal Fatigue

Published on July 1, 2010 By Adam

There’s no shortage of writing on overtraining as it relates to weight training, bodybuilding and even newer pursuits like CrossFit and kettlebells. Anyone who has spent time training hard in any form of athletics is going to be aware of overtraining and likely the symptoms of overtraining. Currently, there’s a lot of talk about “Adrenal [...]