Tag Archive
Hard Copies – The Paleo Dieter’s Missing Link!
This is just a quick blog post to let everyone know that I still have a few hard copies of “The Paleo Dieter’s Missing Link” left from The 2011 Beast of the East Fitness Festival. They’re really nice books with a new cover that incorporates my new logo for Practical Paleolithic. They have a clear [...]
The Paleo Diet – What to Eat…
Here’s a question from Raphael in Australia: “Hey Adam, Just came across your website (saw a link on the IKFF Facebook page). Some great articles to read – and just finished going through your ebook! Paul Chek’s book got me quite interested in general health. Then onto Mark’s Daily Apple, and other paleo resources. [...]
My Personal Journey to Paleo…
At the urging of a new friend who started reading my book “The Paleo Dieter’s Missing Link” a few days ago, I’ve decided to post the preface of the book here on my blog. My journey from where I was to where I am was long and difficult and full of setback, disappointments, shady characters [...]
Carb Fueling vs. Fat Fueling on Paleo…
This question is from Ajay: “I practice Jiu Jitsu with Gracie Barra four days a week. I recently started very strict paleo. I’m having trouble finding the right amount of foods to eat the right ones to fuel that workout (2.5 to 3 hours a day, four days a week). I love the way [...]
Colitis and The Paleo Diet…
Today’s question came to me from Francis and it’s one that I have a particular passion around. As I talk about in the preface and intro of my book “The Paleo Dieter’s Missing Link,” I struggled for a number of years with Ulcerative Colitis and eventually recovered and regained my health. The video [...]
It Really DOES Get Better…
I finally realized today that it DOES get better. If you put in the time and you put in the work it really does. I’ve always had FAITH that it got better, but today I could actually SEE that it DOES. Every so often, my mom and I end up near this donut place in [...]
Lack of Appetite and Weight Loss on The Paleo Diet…
Today’s question came from Joe in a private message he sent me on the CrossFit discussion board. Joe’s question was basically related to problems he’s having with lack of appetite and weight loss on a Paleo Diet. Joe is also dealing with Adrenal Fatigue. Thanks a lot for the question, Joe and please [...]
Fat Burners and Hemp Protein – Paleo or Not?
The first question in this video is from Carissa regarding Hemp Protein powder: “Hi Adam! I can’t seem to find the Q&A link on your site but I was wondering if you know anything about hemp protein powder? Any info would be great! Thanks! Carissa” The second is from Dana about Fat Burners: “Hey [...]
Health, Fitness, Paleo and CrossFit – A Long-Term View…
This question came from Donald by email and is about the results one could expect from 12 weeks on a Paleo Diet and CrossFit program. Here’s Donald’s question: “Hi Adam, Thank you for the free downloads I got from you. I have been doing Body for life recently, well I did it a [...]
Paleo Diet and Training Q and A – Alcohol, Fat Loss and Cortisol…
This answer is in response to Dana’s question below: “I am 5’4” & 123lbs and I have always focused on eating healthy. SInce January I’ve been working out about 4x/week and since March more like 5-6x a week. I run every other day (anywhere from 3-6 miles) and the opposite days I do a [...]
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