Last weekend I had the rare opportunity to train with an absolute legend in the Powerlifting world. Louie Simmons made a rare appearance in Connecticut for a CrossFit Powerlifting Cert. The experience was absolutely outstanding! From what I understand, Louie doesn’t leave Ohio very often to do these certs. However my friend Merle Mckenzie got [...]
This has been an exciting month for me. The March 2010 issue of MILO just came out and my article “CrossFit for Lifters” was in it. I’m unfortunately not able to reprint the article here, but here’s the magazine cover and a link to Ironmind’s MILO site. In my article, I explain some of the [...]