Here’s a question from Raphael in Australia:
Just came across your website (saw a link on the IKFF Facebook page).
Some great articles to read – and just finished going through your
Paul Chek’s book got me quite interested in general health. Then onto
Mark’s Daily Apple, and other paleo resources.
I’ve definitely moved to a more paleo eating regime, although still
love a bowl of oats in the morning, and always look forward to a visit
to the patisserie every other week. (I’m on the skinny side, so weight
loss is not a goal).
I’m actually trying to put some weight on again, this time in a more
healthy manner. Last time I put on close to 10kg eating a lot of junk
food (and heavy weights) – was definitely a good amount of muscle, but
too much fat!
Anyway, just wanted to pass on my thanks, as your site looks like a
One thing I struggle with (I haven’t gone through all your articles)
is what to eat?? Organic animal + vegetables is a good staple, but
some people say bacon + eggs are also paleo (of course eggs are, but
processed meat such as bacon.. who knows).
My point is – It’d be great if you included meal ideas.. Maybe what
you eat.. It’s always good to see what others are eating..
I think a good strategy is to not think of breakfast as a separate
meal – organic animal meat + vegetables 2 or 3 times a day would
probably be the true paleo way.
Thanks again for the question, Raphael – and all the kind words!
Here are the links to my past posts that will help out:
And here are links to my friends James and Kristin and George – BOTH are great recipe sites:
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.