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Strength Training and CrossFit…

Published on April 29, 2011 By Adam

  Today’s answer is a follow up to Cara’s question yesterday and the great feedback I got from some of the MidCoast CrossFit girls and others. In this video, I give some firmer recommendations and talk more about implementing Westside or Wendler 5/3/1 into your CrossFit program. Thanks again for your question, Cara and Maggie, [...]

Preventing Overtraining – Paleo Diet and Training Q and A…

Published on April 27, 2011 By Adam

  A BIG thanks to Sonya Conrad for this pic – Sporting a SINS shirt on Mt Kosciuszko, the highest point in Australia! Thanks Sonya! This answer is in response to Jennifer’s question below: “Hi Adam, I have been hearing a lot lately about over training, even my own trainer has insinuated that I am [...]

If It’s Not Working, Try Something Different…

Published on April 7, 2011 By Adam

I tried something different today. It’s not something I haven’t THOUGHT of a million times or SAID I’d do a million times, but it’s something I really haven’t DONE before. I did yoga this morning. This morning. Not at noon, after 6 hours of drinking coffee and screwing around on Facebook, THIS MORNING. As in, [...]

Simple Yoga for Hips and Back…

Published on February 13, 2011 By Adam

This is a simple and short yoga/stretching sequence I use to open my hips and keep my back lose. I’m FAR from an expert on this stuff, but I’ve learned a few things and I think our training community could do with more restorative stuff and information on how to do it. I started doing [...]