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Is Your Lifestyle Sustainable?

Published on August 16, 2010 By Adam

Something that recently occurred to me is the issue of sustainability as it relates to exercise, lifestyle and adrenal health. I hadn’t thought about it in exactly these terms until I watched a great Sara Ivanhoe interview on the Bridging Heaven and Earth Show. (Warning: This thing is VERY “airy fairy” and metaphysical. It’s definitely [...]

Fitness, Health, Money and LIES

Published on July 25, 2010 By Adam

I want to thank my friend Darren Rueb for the two articles he recently posted that got my creative juices flowing this beautiful Sunday morning. I also want to thank Darren for saying a lot of what I said in my anti-establishment rant about fitness, health and the crap we get fed in society a [...]

How much is HEALTH and PASSION really worth to you?

Published on July 23, 2010 By Adam

WARNING – This will probably be a weird and rambling post. In some wacky way, though, it’s probably the most important training related post I’ve ever written… IMPORTANT – WATCH THE VIDEO FIRST AND THEN READ THE POST!!!!! Just what exactly is your health worth to you? It’s worth a whole lot to me. At [...]

Taking Steps to Improve My Sleep Quality

Published on June 8, 2010 By Adam

Last night I took a few steps to improve my sleep quality. I’ve never been one of those people who had a lot of trouble sleeping, but lately I’ve felt I could maybe do a better job of getting quality sleep. I already have heavy blankets hanging on my windows to keep out the light [...]