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CrossFit Workouts and Becoming More Efficient

Published on June 30, 2010 By Adam

I’m not sure what it was with Episode #33 of Robb Wolf’s Paleolithic Solution podcast, but it seemed to me it was even more loaded with good stuff than usual. Robb had a lot to say about using CrossFit workouts to become more efficient at the exercises and movements. This really got me thinking… I [...]