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A Competition Kettlebell Primer…

Published on July 22, 2011 By Adam

Since I announced that I’d be putting on an IKFF Sanctioned Kettlebell Competition at The Beast of the East Fitness Expo here in Connecticut in October 2011, I’ve had a lot of questions about just what exactly a “Kettlebell Competition” is. So, I put this little primer together just to give my friends who have [...]

Kettlebell Fundamentals Nobody Tells You…

Published on May 7, 2011 By Adam

    Today’s question comes from Tiffany on Facebook. Here it is! “Hello Adam I have been a follower of SINS for awhile now and would like to say thank you for the information, inspiration, and motivation that is put out there. If you have a minute, I was hoping you could give some advice [...]

The end of Hardstyle vs. Kettlebell Sport?

Published on June 21, 2009 By Adam

Gaining a deeper understanding of the RKC Minimum Program… Something that eluded me when I first read Enter The Kettlebell by Pavel was the seemingly inordinate amount of time and space he devoted to getting ready to swing. He goes into a ton of detail on picking the bell up, squat and deadlift form, wall [...]

The Weekend that started it all…

Published on October 13, 2008 By Adam

What an outstanding weekend! I spent this past Saturday and Sunday training with some really fantastic people at the IKFF Level One Certified Kettlebell Teacher course. It was a truly fantastic experience. I’m sure not everyone would agree that spending 16 hours lifting heavy objects over two days is a good way to spend a [...]