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SINS Angel – Missy Barnum

Published on January 29, 2012 By Adam

Today is a big day for the SINS Angels Series. This is the VERY FIRST ONE! The plan is to feature a female blogger who is living the SINS ideal, blogging regularly and helping to spread the word that Strong is the New Skinny (SINS). It’s all about leading by example! So, the first SINS [...]

New Series – SINS Angels…

Published on January 27, 2012 By Adam

Once every week or so, Practical Paleolithic is going to feature ONE OF YOU! I’m calling the new series “SINS Angels” and the goal is to feature a female blogger who embodies the SINS ideal. This isn’t CrossFit specific or Paleo specific or anything-else-specific. It’s open to ALL women who can inspire others, have a [...]

It Probably Doesn’t Mean What You Think It Does…

Published on June 19, 2011 By Adam

I’m on another emotional and spiritual growth spurt. I HATE these! I mean, I love them, but I hate them too. It’s great to grow and evolve – constant growth and evolution is really a foundational principle of my life. But, sometimes it would just be nice to coast for a while and enjoy the [...]

Sometimes Life Hands You a Triangle Choke…

Published on June 3, 2011 By Adam

Brazilian Jiu Jitsu is a fascinating art. The picture above is me getting triangle choked by UFC fighter Jason Lambert at a seminar this past Memorial Day Weekend. There’s a lot of strategy involved in the higher levels of Brazilian Jiu Jitsu (BJJ) and the really good guys – like Jason or my teacher Chris [...]

Article About “Strong is the New Skinny” by Joan Jennings…

Published on April 25, 2011 By Adam

My friend Joan Jennings wrote this great article about the Strong is the New Skinny movement for her Journalism class. A really well done article and worth a read! There should be an online version soon as well! The article deals with women’s stereotypes and changes brought about by CrossFit-style training, Paleo diet ideas and, [...]

SINS Challenge Update – Setting Smaller Goals…

Published on April 12, 2011 By Adam

I’ve been thinking a lot about my body and health goals lately. I’ve also been reading Dan John’s excellent book, “Don’t Let Go.” I’m not sure how it all came together for me, but I started thinking about smaller goals. If you’ve read any kind of self-help/goal setting stuff – like the Anthony Robbins program [...]

Practical Paleolithic’s Top 3 Posts of All Time…

Published on April 6, 2011 By Adam

I guess this is the blog equivalent of those sitcoms where the writers run out of ideas and have someone get hit on the head or whatever so they can do a “flashbacks” episode. It’s not so much that I “ran out” of ideas, it’s more that I’m a little fried from all the writing [...]

My SINS Challenge Update – Late is a Lot Better than Never

Published on April 2, 2011 By Adam

This is actually my FIRST update for the SINS challenge. Where have I been? I’ve been hard at work on goal number one from my original post – Finishing my Paleo Diet book. My original goal was to finish the book and launch it on the second Sunday of March 2011. I missed that deadline, [...]

My OWN Body Transformation…

Published on February 24, 2011 By Adam

It’s funny that we somehow miss the forest for the trees. It’s also funny how we’ve managed to split true HEALTH off from our pursuits be they CrossFit, Bodybuilding, Paleo dieting, Powerlifting or whatever. When I sat down to really nail down some goals for myself I kept coming back to performance numbers or appearance [...]

Blogs for the SINS Body Transformation Challenge…

Published on February 21, 2011 By Adam

Here’s the current list of blogs I have for the SINS Body Transformation Challenge. If you’re not here, leave a comment below and I’ll add you to my list! Here are the details of the SINS Body Transformation Challenge. Get involved. Get motivated. Make the best progress of your life! http://yourbodyinmotion.webs.com/ http://outerstrength.wordpress.com/ http://krazykat9876.wordpress.com/ http://paleoandoverload.blogspot.com/ http://www.crossfitmommeghanphilpot.blogspot.com/ [...]