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How much is HEALTH and PASSION really worth to you?

Published on July 23, 2010 By Adam

WARNING – This will probably be a weird and rambling post. In some wacky way, though, it’s probably the most important training related post I’ve ever written… IMPORTANT – WATCH THE VIDEO FIRST AND THEN READ THE POST!!!!! Just what exactly is your health worth to you? It’s worth a whole lot to me. At [...]

Sun, Fun and CrossFit

Published on June 23, 2010 By Adam

I don’t know if it was a coincidence or what, but I happened to read some really good stuff on Mark Sisson’s blog, Mark’s Daily Apple, last night. The two blog posts I really got into were a primer on how to increase testosterone naturally and another on vitamin D, sun exposure and dosage. The [...]