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What’s the difference between The Paleo Diet and The Zone?

Published on May 26, 2011 By Adam

This question came from Johnna by email: “Hi Adam, Thanks for the info! I enjoy watching these videos and reading the information. There is one question I want to ask you, is there much of a difference between The Zone Diet, The Paleo Diet and Basic Clean eating? As I mentioned in my first email, [...]

Back to the Future – Insulin, Glucagon and The Zone

Published on September 8, 2009 By Adam

“I never thought I was going to end up here.” I’ve been saying that A LOT lately. Today I said it about my diet. About 10 years ago I was at the peak of my bodybuilding lifestyle. I was weighing EVERYTHING that went into my mouth, training hard, working in a Vitamin World store and [...]