This question came from Johnna by email:
Thanks for the info! I enjoy watching these videos and reading the information.
There is one question I want to ask you, is there much of a difference between The Zone Diet, The Paleo Diet and
Basic Clean eating? As I mentioned in my first email, I pretty much eat clean and, if someone eats clean, there is absolutely no
reason for them not to loose weight and be healthy. Of course they also have to incorporate Crossfit into their lives too.
So is the Paleo along the same track as Clean Eating??
Here’s a link to a post I did a while back on the variation that can be accommodated in a “Paleo” or “Hunter-Gatherer” Diet:
Thanks again for the question, Johnna!
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.